Many moons ago, I was given a free copy of both Dungeonology and the Monsters & Heroes of the Realms: A Dungeons & Dragons Coloring Book. (Thank you, Wizards of the Coast and Greg Tito!) Since there are already a bounty of useful reviews about Dungeonolgy, which is a nifty book to be sure, I decided to write an article about the later while incorporating some psychological concepts.
It’s what I do.
The adult coloring book industry has mushroomed in recent years and many book stores have entire sections devoted to this activity. Coloring is often marketed as a relaxation device to adults, which seems intuitively accurate. Engaging in a hobby that requires attention – anything form woodworking to knitting to painting miniatures – forces us to tune out extraneous variables and lock in to one thing.
Save Versus Multitasking
Multitasking is a bane of my existence. Earlier in life, I thought I was truly proficient in multitasking. I doodled in notebooks in high school while taking notes and listening to the teacher during classes. I achieved good grades (except for that one Biology class), and figured this was evidence that I could juggle multiple cognitive tasks well. As recently as this week, I get up before work to walk on the treadmill while watching a hockey game on the television AND playing Hearthstone on my cell phone. The good news is this never ended in an injury. The bad news is I probably do all of those things poorly.
I miss a lot of details from the hockey game.
I make countless misplays in Hearthstone.
And my posture is likely terrible because I look down at my phone for the better part of 30-45 minutes while walking.
One could say that I was multitasking well because I combined exercise with my enjoyment of professional ice hockey and video games. Another point of view is that I’m doing a disservice to all three activities because I’m not focused on any of them.
Now that I have a newborn in the house, multitasking is even less effective. I’ve tried to balance feeding him while doing other things.
It doesn’t go well!
Coloring as Stress Management?
Coloring is an activity that is difficult to combine with something else. Perhaps one can listen to music or have a show or movie on in the background, but coloring requires you to stay in one place and focus on filling in spaces with different pens or pencils. Many of the coloring pages have intricate shapes and tiny details that encourage the artist to concentrate on his or her coloring efforts. This level of strict concentration on one activity can be soothing.