Dr. Connell comes back to Ego Check to (first appearance was in 2017) talk about the developments in the therapeutic use of Dungeons & Dragons in therapy. She talks about how the game allows players to achieve personal growth through exposure.
She offers insights into how to manage an improv-heavy campaign and discusses the use of several resources that she have found useful to handle the stress of running multiple campaigns. We talk about balancing a professional life with hobby goals and values, and explore how to navigate the fatigue and burnout that can arise from generating content.
Enjoy the 57th episode of Ego Check with The Id DM!
The episode of Dragon Talk can be accessed through iTunes.
Speaking openly about mental health issues is not a frequent thing in our society. Topics such as anxiety, depression and suicide are not accepted as widely as conversations about medical issues like diabetes or cancer. Because of this, I want to offer my sincere gratitude to hosts Greg Tito and Shelly Mazzanoble in addition to everyone involved at Wizards of the Coast that allowed me to speak on Dragon Talk.
I previously interviewed Greg on my Ego Check podcast in December 2017 about his role as Senior Communications Manager for Dungeons & Dragons. He spoke lovingly about tabletop role-playing games and provided a compelling answer to the question, “What is D&D?” We had a nice conversation about the staff of 25 or so individuals that bring D&D products to life in addition to how the explosion of streaming and video delivery services has allowed the tabletop industry to expand its audience. Greg and I have stayed in contact periodically since that time, and I eventually asked him if I could come on his podcast, Dragon Talk, to talk about mental health and gaming.
Greg and Shelly were wonderful leading up to the interview as they wanted to ensure they were respectful of the topics being discussed. I was also aware that my discussion about mental health issues and gaming could come across as preachy, and that was not my intention. I believe we avoided any number of potential pitfalls during our hour-long conversation, and I again thank Greg and Shelly for committing to the topics.
NOTE: There are spoilers for The Last Jedi in this article. Please stop reading if you have not seen the movie yet.
When I started writing this article, the first paragraph detailed my excitement for Star Wars: The Last Jedi and how the only expectations I had were that it would be a good movie. At one point in the original article I wrote, “I was happily absent of expectations before the film.” It felt true when I wrote it; it really did. As I kept writing, I realized it was not true. It was actually far from true! I had many expectations for the film beyond it being good. I was just unaware of them all.
There is a moment in The Empire Strikes Back when Yoda warns Luke not to take his weapons into the cave. Luke asks, “What’s in there?” And Yoda responds, “Only what you take with you.”
Consciously and subconsciously, we all have expectations about what Star Wars should be. And when The Last Jedi challenges those expectations – or openly subverts them – it triggers an anxiety reaction. How we monitor and process that reaction likely goes a long way to determining if we thought The Last Jedi was a “good” movie or not.
I’m not here to tell you how to react to The Last Jedi. What I am suggesting is to review the expectations you had about the film and franchise because I was unaware of many of my own expectations. Overall, I thought the film was brilliant, and I would like to harness the nervous energy I experienced during those two-and-a-half hours while watching the movie on opening night.
Because that feeling of plunging into the unknown was pure electricity.
My response to the Rorschach test of The Last Jedi is below.